Hi Beauties,

Let’s talk about apple cider vinegar. I’m sure a lot of you are already on the ACV wagon. It’s been apart of my beauty regimen for awhile now thanks to youtube and pinterest. I would  wash my hair, mix ACV in with my facial mask, use as a toner and clean my fruits, veggies and meat with it. I like to use Organic Apple cider vinegar.

I had no idea using apple cider vinegar could be so beneficial to our body and overall health.  ACV is one on those old time remedies that made it’s way to main-term popularity.  Vinegar has been used as a healing elixir for over a century. During those days and even today vinegar was used to fight infections and help with illness. It’s more commonly being used today as a cure for weight loss, skin, hair, and more.

Here’s a few benefits of using Apple Cider Vinegar

Beauty/Hygiene 

1. Weight-loss: It may help you lose weight.

Adding vinegar with your meal can increase feelings of fullness, which will prevent over eating. There was a  study found that show that 200-275 less calories are eaten by people who consume vinegar with their meal for the rest of the day.

2. Facial Toner/Cleanser:

Because of the antibacterial properties of apple cider vinegar, it’s great for cleaning majority of everything, including your face. Vinegar is known to help prevent breakouts. Just like with your scalp, it can help balance your skin’s pH levels. If you dilute some vinegar with water and apply to a cotton swap to use as a toner or on blemishes.

3. Deodorant:

Did you know that a lot of  deodorants are harmful to our overall health? The good thing about ACV nothing is toxic, and it will also help fight the odor-causing bacteria without the cancer-causing toxins.  Just apply a little vinegar under your arms. When it dries your arm pits will not smell like vinegar.

4. No More Smelly Feet:

Apple Cider vinegar also helps get rid of bad smells. If you’re having a problem with smelly feet, here’s what you can do. Wipe your toes and feet down with a paper towel soaked in vinegar to combat the odor. What makes the vinegar a well known natural remedy? Is it’s ability to balance the pH level of your feet and eliminate odor causing bacteria.

5. Healthy, Clean & Soft Hair:

Apple cider vinegar is a great rinse to add to your weekly hair regimen. Your hair will feel clean, soft and shiny. The acid in ACV is what cleans the dirt build up on your scalp. vinegar also helps balance your pH level on your scalp. Here’s what to do. Grab a water bottle and pour 1/3 cup apple cider vinegar into 4 cups water and add to spray bottle. Shake the bottle and spray the vinegar and water all over your hair and scalp. Rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, spray your hair with equal amounts of water and vinegar twice a week. Place a shower cap or towel around your head and leave wrapped for up to an hour. The finally step is washing your hair the way you normally would.

 Food/ Health:

1. It can clean fruits, veggies, and more.

A great way to eliminate and clean traces of salmonella from your fruit and veggies is mixing vinegar and lemon juice. You can also use vinegar to clean surfaces in your house.

2. Baking:

Adding apple cider vinegar to your baked goods such as, cookies, cakes, and other goodies can add fluff / lift. Don’t worry you won’t taste it when it’s done cooking.

3. Sore Throat

Once you begin to feel that scratch in the back of your throat. Don’t worry grab some apple cider vinegar to help prevent the infection. Here’s what to do mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

4.Detox Benefits 

Apple cider vinegar is a useful tool in your body’s natural daily detox process. ACV is a great immunity drink when battling a cold or allergy symptoms. Vitamins, enzymes and minerals are found in Raw ACV. It’s recommended that raw apple cider vinegar is used for detoxing and cleansing.

5. Energy Boost

When you’re tired and need a boost add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water for a energy boost.

I Hope You Enjoyed This Blog!

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Words From the Wise: 

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”

― Osho

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     Thank you so much for reading my blog. Blogs will be posted twice a week. Don’t forget to Like, Comment, & Follow to stay updated with the latest weekly blog post. If you have any topics you would like me to discuss feel free to comment below or Email me at Aliciadionbeauty@gmail.com

Until next time Beauties ,

AliciaDion